Some of us are good at wearing a mask – hiding our symptoms of PTSD. If someone close to you has experienced a traumatic event, it can be hard to know how to support them. The symptoms of PTSD can cause problems with trust, closeness, communication, and problem-solving—which may lead to troubled family relationships or

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Ever feel like hurting yourself? Drugs Alcohol Self-Mutilation Overspending Isolation Casual Sex Eating too much or too little Allowing toxic people in your life Risky situations Watching things that make you feel worse Avoidance Here are some steps to deliverance 1. Honesty Be honest with yourself and with God if you expect to receive God’s

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What is yoga – Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. The term “Yoga” in the

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